Calming Music Health Benefits - Relax Your Body & Mind

It is widely known that music has a deep impact on people’s mental and physical state. Different types of music can affect you in different ways. For example, fast beats can help you stay alert, focused, cheerful. Slower music can help you unwind after a stressful day by relaxing your mind and body. In any case, music is often used for relaxation, mood uplifting, stress management, and sometimes even therapy.

So, what exactly is “calming music” and what are its benefits?

Calming Music Benefits

Calming music can be of any genre, style, or sound. However, the common denominators that all calming music have are a rhythm of approximately 60 beats per minute and frequencies from 8-14 Hz (also known as alpha brainwaves). Both of these things can directly cause alpha brainwaves in our brains, which are generally present every time we are feeling relaxed. This type of music can also induce deep sleep, during which a delta brainwave of 5 Hz is present. In order to achieve this, a would have to spend at least forty-five minutes listening to calming music.

Calming music has even deeper effects than simple relaxation. A 2006 research by Standford University researchers has shown that exposure to calming music can have such profound effects so as to change brain functioning to similar extents as medication.

Many other health benefits of calming music have been recorded in the past, while many more keep being discovered. For example, the relaxing effect of calming music can even soothe and get rid of migraines. If you're interested in other home remedies, make sure to check out SureHealthRemedy, which features a multitude of completely natural ways to boost your health and alleviate your migraine. On their website, they discuss how the root cause of migraines ties into anxiety and stress. They also feature great home remedies that help reduce migraine symptoms, which could come in handy if you're looking for other de-stressing methods, apart from calming music.

Types of Calming Music

The good news about calming music is that you can choose from a plethora of genres that suit your tastes. For example, indigenous music, such as Celtic, Native American, and flutes and stringed instruments from India are proven to have a deeply relaxing impact on the brain. But, you don’t even have to listen to human-made music to reap the benefits of relaxing music - natural sounds, such as rain, thunder, waves, and birds are also very relaxing. Luckily, you can find most of these sounds on YouTube nowadays.

How to Choose the Best Calming Music

Not everyone is a trained musician who can determine the beats per minute of any type of music, and artists rarely inform their fans of the beats per minute in their songs. Choosing relaxing music can sometimes be a bit tricky if you don’t know what you’re looking for. However, “calming” means different things to different people - what’s important is that you find a type of music or sounds that relax you. Not every type of calming music will calm everyone, but may instead irritate some users and cause stress rather than reduce it.

So - find whatever type of calming music suits YOU and get to producing those alpha brainwaves!


Cumbia Dance - The Origin of Colombia’s National Dance & How To Dance It

If you’re familiar with Cumbia, the mention of the word may instantly evoke images of hot summer nights, groups of people laughing together with children running around, the occasional mother brushing or braiding her daughter’s hair as the boys run around playing, with soft sounds of Cumbia music in the background.

Cumbia is Colombia’s most popular dance, being its national dance. Although not widely known in the previous years, it is starting to resurface internationally once again thanks to bands such as Bomba Estereo. What’s there to not love about it - it’s extremely fun, passionate, and expressive. So buckle up and start the journey of learning all about Cumbia and how to dance the Colombian style!

Cumbia Origins

Cumbia dance is a partnered dance popular in Colombia, but also in Chile and Mexico. It is a mix and blend of many dances of African, European, and other indigenous cultures. This does not come as a surprise because Colombia itself is a melting pot of these and many other cultures. Cumbia originated on the Caribbean coast of Colombia (more specifically, the town of San Basilio) where it developed as an African courtship dance. This dance had elements of European cultures as well, and the cumbia music involved both African and European indigenous instruments.

Although widely described as “Salsa”, Cumbia music is actually considered the predecessor of all Latin music. Not only does it predate other types of Latin music, but it is also said to have been a strong influencing factor on Salsa and Samba.

Nowadays, Cumbia is becoming popular in North America as well and is being used as an alternative to Salsa music, and many dancers actually dance Salsa to Cumbia music. It is also being danced from Mexico to Argentina in Central American states.

How Do You Dance Cumbia?

Cumbia is traditionally danced at night, in a pair as it is a partnered dance. Typically, the couples dance in a circle around musicians producing the Cumbia music. The men move in zig-zag motions around the women, while the women make shuffling movements while holding candles in bundles wrapped into colored foulards.

However, this is the traditional form of the dance. Nowadays, dancers dance Cumbia at carnivals, and while the foulards have remained a part of the dance, candles are no longer widely used.

Cumbia Music

While you may not have access to an actual Cumbia music band, you can use music reproduction equipment to play Cumbia music for you to dance to at home or in a dance studio.

Whether you’re a dance trainer or an individual trying to learn a really cool dance, you can always use a subwoofer to play and listen to Cumbia music with good bass and crisp audio quality. Alternately, if you just want to listen to some Cumbia music at home or dance to video instructions in front of your TV, you can use a soundbar. And finally, if you’re dedicated to dancing and listening to music on the street, or perhaps at a backyard with a group of friends, you should definitely consider a boombox for your Cumbia dance party.

So, put on a cute South-America inspired dress, and get to dancing! Maybe even make those Cumbia dance handkerchiefs pop with different colored nails on each finger and be sure you'll mesmerize the crowd - whether you're performing on stage, or at home for your dog.


The Marvelous Era Of 80’s Dance Music

Regardless of whether you are young or old, you’re probably here because you’re a fan of 80’s dance music - and we don’t blame you. If you’re the type who likes to complement the retro furniture in your home with some cool 80’s bangers, this is where you can read all about the 80’s dance music era.

Many people even today believe that the 80’s was the best, most influential and groundbreaking era in the history of modern music. Music Choice conducted a survey in 2010 with 11,000 participants in order to determine people’s favorite music era. Unsurprisingly, the large majority of participants voted for 1980’s music. There are many reasons as to why this may objectively be so, with no underlying nostalgic bias.

How 80’s Music Became Popular

One of those reasons is that the decade saw a massive improvement in music equipment. Musical instruments of much higher quality were manufactured together with high-quality amplification and sound reproduction, which in turn pioneered huge strides in music production. This liberated musicians in many ways, allowing them to focus more on their music and art. They were no longer limited by poor music equipment, and they were able to reach bigger audiences by performing in big arenas and outdoor venues. The style of on-stage performance started to change in order to cater to these new audiences and venues, as well.

Why Is 80’s Music Unique

There are several things that make the 80’s sound very distinct from any other music era. The vocals in 80’s music resemble opera voices. The rhythm tracks were reverberated, with strong bass riffs carrying the entire melody. This naturally inspired new dance moves and created what is known as the 80’s dance music. Disco music from the 70’s was no longer popular, so the entirety of the dance scene was taken over by the 80’s style music, starting from dance music to rock music which still enjoyed a wide audience.

80’s Music Today

Today, we have advanced music reproduction devices, which can make music recorded several decades ago sound a little out-dated. Luckily, some artists and musicians today are making high-quality remixes or re-uploads of 80’s music that you can listen to with incredible quality using your noise-canceling headphones.

With younger generations turning to the 80’s music and some contemporary artists mimicking the sound in their songs, we believe that our favorite 1980’s music era will live on for much, much longer.


Code of Professional Practice

All DMPs have to adhere to the Code of Ethics and Professional Practice this defines the standards of professional conduct for DMPs in the UK. It is binding on all practicing members of ADMP UK. In addition all professionally registered DMPs are required to complete a specified number of hours of Continuing Professional Development (CPD) each year. CPD is a central requirement for continued professional registration.

Download Code of Ethics And Professional Practice PDF


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